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Bach Flower Remedies Have you ever wondered how you can lift your mood and deal with rising emotions that are impacting your daily life without enduring a long waiting list at the doctors, expensive therapies and medicines and the echoes of the stiff upper lip attitude of generations gone before us? LEARN MORE Being human means that we will encounter all sorts of emotions on our journey through life. Whilst some feel fantastic (joy, love and moments of pure happiness) others can leave us feeling tormented and distressed. Unattended, emotions like this cause havoc on our wellbeing. As our negative emotions start to rule and dictate our daily actions and interactions, our physical health follows the lead resulting with compromised health inside and out. Trauma, sadness, envy, hatred, apathy and feeling lost are just some of the difficult emotions that affect children, teenagers and adults. Giving these emotions a voice and recognition is the first step in starting to heal them. Anchor 1 Working with a Bach Remedy Practitioner, gives you the time and space to talk openly about the issues that are causing you distress. We work together to discover and listen to the feelings and emotions that have risen to the surface. During your session a single or several remedies will be identified and you will take home your own personal remedy bottle, obtain instructions on how to take the remedies and how to prepare future mixes for yourself. ​ At a second consultation we can discuss where you have felt the different emotional shifts whilst taking your personal remedy bottle. Whilst some emotions are bought into equilibrium and balance, others can suddenly appear and rise to the surface. Some deep-rooted emotions may need a longer dose of a particular remedy. As you discover the healing benefits of the Bach Flower Remedies you may want to continue with ongoing sessions. You will start to get into the habit of self-checking with the knowledge that you have a wonderful system at hand to help overcome your distress and bring peace to the mind. ​ These safe and simple remedies can be used for children, teens, adults and animals too. They will not interfere with any existing medication or treatment that you are following and only help to support and bring peace to your emotions during these times. Bach Flower Remedies 1 hr Book Now Bach Flower Remedies The Bach Flower remedies were discovered by Dr Bach in the 1930’s. He recognised 38 different emotions that are as relevant today as they were then. Whilst most people will have heard of, and likely taken the Rescue Remedy (which is a blend of 5 of the single remedies) there is a complete system that works with any type of emotion that you may be dealing with. These flower remedies are simple tinctures that are immersed in water and either boiled or left to distil in the sunlight. (The only exception to the flowers is the remedy rock water which is collected from an unspoilt spring in Wales) For more detailed information and to learn more about the remedies follow www.bachcentre.com

Seated Acupressure Chair Massage This is a wonderfully simple and effective therapy to provide within the workplace. Simple in set-up and requirement from staff and company. The client is fully clothed and a quiet space to place the massage chair is all that is needed . Submit Thanks for submitting! During the Seated Acupressure Chair Massage, pressure is applied over many of the acupressure points of the back, shoulders, arms, hands, neck and head with the aim of stimulating and clearing the meridians bringing a greater sense of wellbeing where people are left feeling energised, relaxed and refreshed. Benefits of Seated Acupressure Chair Massage ​ Relieves muscle tension, particularly back, neck, head, shoulder and arms. Works well on carpal tunnel and other repetitive strain injuries, headache and migraine, fatigue, irritability, insomnia, sinus problems and various stress related disorders Relieves stress and anxiety and promotes relaxation Revitalises and energises Stimulates the Lymphatic System, boosting the Immune System and circulation Helps the 'feel good' hormones kick in. General feelings of contentment and boosted morale. Benefits of Seated Acupressure Chair Massage to your Company ​ A happy workforce and boosted morale Reduced stress and anxiety bringing less time off and sick days Greater staff retention. The old adage..'the more you put in, the more you get out'. Staff are more likely to be fully committed, happy and productive. Its a wonderful perk of the job for existing staff and is a huge benefit for potential new employees Improved job performance. A 1996 study by Tiffany Field and Colleagues of the Touch Research Institute showed 15 minutes of chair massage twice a week improved brain performance. Please contact me for fees and availability. All certification and insurance provided.

HOLISTIC THERAPIES A holistic approach means thinking about the big picture... In a medical setting, holistic refers to addressing the whole person, including their physical, mental, and emotional health, while taking social factors into consideration. Massage Deep tissue massage for the full body, focuses on the lymphatic drainage system and leaves the client with a sense of well being. BOOK NOW Reiki There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system. BOOK NOW Seated Acupressure Chair Massage This is a wonderfully simple and effective therapy to provide within the workplace. Simple in set-up and requirement from staff and company. The client is fully clothed and a quiet space to place the massage chair is all that is needed. BOOK NOW

Nutrition Coaching and Weight Loss with the Bach Flower Remedies If you’re reading this, I’m guessing that you’ve tried lots of diets and lost weight, just to put it back on again a few months later. It’s a frustrating cycle of ‘ups and downs’ both physically and emotionally. LEARN MORE Do you believe that you can change your eating habits and patterns for good, lose weight and sustain it rather than fluctuate up and down for the rest of your life? ​ I’ve been there too, but it’s in recent years that the memories of ‘a little bit of everything does you good’ and ‘everything in moderation’, (my Grandmothers generational food mantra) reminded me that if we know what our bodies need to sustain health and fuel and don’t overload the system we can happily enjoy all food groups and maintain our healthy weight. Whilst Granny may have been saying this as she was enjoying a little slice of chocolate cake and this isn’t a green light ... (especially not at the beginning of a weight loss programme) this attitude of balance and feeling good about what we eat, mixed with good feeling thoughts and regular exercise are a sure start to feel, and therefore look our best. Anchor 1 Submit Thanks for submitting! For more information on the different programmes and prices please contact Louisa Cox I have always had an interest in food from a nutritional point of view which goes back to domestic science classes at school where the focus was very much on nutrition and have spent the last decade meal planning and cooking from fresh, pretty much most of the time. Consequently, I’ve adopted some great habits around food which have just become part of my lifestyle. ​ My approach to nutritional coaching and weight loss involves a practical exploration of your existing eating patterns, food choices and lifestyle habits. Whether you choose the’ Back to Nutrition’ or ‘Change for Good’ programme there is an extra element to my approach that will help keep you focused and with a clear mind. ​ As we engage in changing set in patterns and habits, we often experience resistance and our emotional world can be challenged making the whole process harder. For this reason, I use the simple and natural Bach Flower Remedies to run alongside each programme. The Bach Flower Remedies will gently bring you back to balance and equilibrium will be restored. These programmes look after both your body and your mind. Bach Flower Remedies The Bach Flower remedies were discovered by Dr Bach in the 1930’s. He recognised 38 different emotions that are as relevant today as they were then. Whilst most people will have heard of, and likely taken the Rescue Remedy (which is a blend of 5 of the single remedies) there is a complete system that works with any type of emotion that you may be dealing with. These flower remedies are simple tinctures that are immersed in water and either boiled or left to distil in the sunlight. (The only exception to the flowers is the remedy rock water which is collected from an unspoilt spring in Wales) For more detailed information and to learn more about the remedies follow www.bachcentre.com

Reiki in Woodstock Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. Western Reiki has its lineage and history with Dr Mikao Usui (1865- 1926) Before his death, Dr Usui had taught 2000 people how to use this healing art to help with mental, physical and spiritual imbalances. These teachings have been passed on through time and continue to be used as an effective treatment to heal us when we our energetic systems are blocked. Our entire world is made up of different types of energy and we are constantly picking up negative signals from our environment, how we choose to live our life ( lifestyle) and how we choose our thoughts ( our mental stability) Whilst we are receptive to all of the lovely and wonderful things that life has to offer we also tune into stress ,and unless we have systems in place to let go of this then the energy of stress gets stuck and we become ill or challenged on many levels. As well as the many systems that function within our physical bodies (circulatory, lymphatic and respiratory, to name but a few) we also consist of an energetic system that whilst invisible to the human eye is a vital part of our personal make up and very existence. We have 7 energy centres that are placed in different points along the spine. They are known as Chakras. These are best described as ‘circular vortexes of energy. All seven chakras are connected to the various organs and glands within the body. ​ When the harmonious balance of the seven chakras is disrupted or damaged, it can cause several problems in our lives, including our physical health, emotional health and our mental state of mind. Reiki works with the energy centres that are out of balance to bring harmony and healing. Reiki uses the healing power of touch to work with these imbalances and to facilitate the patients process of self-healing. This is a gentle and relaxing therapy where you might feel some warmth and tingling sensations from the therapist hands. You will be fully clothed, and your comfort and warmth will be prioritised. The rest is healing and relaxation.

Privacy Policy This privacy policy applies between you, the User of this Website and Louisa Cox, the owner and provider of this Website. Louisa Cox takes the privacy of your information very seriously. This privacy policy applies to our use of any and all Data collected by us or provided by you in relation to your use of the Website. ​ Please read this privacy policy carefully. ​ Definitions and interpretation 1. In this privacy policy, the following definitions are used: Data collectively all information that you submit to Louisa Cox via the Website. This definition incorporates, where applicable, the definitions provided in the Data Protection Laws; Cookies a small text file placed on your computer by this Website when you visit certain parts of the Website and/or when you use certain features of the Website. Details of the cookies used by this Website are set out in the clause below ( Cookies); Data Protection Laws any applicable law relating to the processing of personal Data, including but not limited to the Directive 96/46/EC (Data Protection Directive) or the GDPR, and any national implementing laws, regulations and secondary legislation, for as long as the GDPR is effective in the UK; GDPR the General Data Protection Regulation (EU) 2016/679; Louisa Cox, we or us Louisa Cox; ​ UK and EU Cookie Law ​ the Privacy and Electronic Communications (EC Directive) Regulations 2003 as amended by the Privacy and Electronic Communications (EC Directive) (Amendment) Regulations 2011; ​ User or you any third party that accesses the Website and is not either (i) employed by Louisa Cox and acting in the course of their employment or (ii) engaged as a consultant or otherwise providing services to Louisa Cox and accessing the Website in connection with the provision of such services; and Website the website that you are currently using, www.louisacox.com , and any sub-domains of this site unless expressly excluded by their own terms and conditions. ​ 2. In this privacy policy, unless the context requires a different interpretation: the singular includes the plural and vice versa; references to sub-clauses, clauses, schedules or appendices are to sub-clauses, clauses, schedules or appendices of this privacy policy; a reference to a person includes firms, companies, government entities, trusts and partnerships; "including" is understood to mean "including without limitation"; reference to any statutory provision includes any modification or amendment of it; the headings and sub-headings do not form part of this privacy policy. ​​ Scope of this privacy policy ​ 3. This privacy policy applies only to the actions of Louisa Cox and Users with respect to this Website. It does not extend to any websites that can be accessed from this Website including, but not limited to, any links we may provide to social media websites. ​ 4. For purposes of the applicable Data Protection Laws, Louisa Cox is the "data controller". This means that Louisa Cox determines the purposes for which, and the manner in which, your Data is processed. ​ Data collected ​ 5. We may collect the following Data, which includes personal Data, from you: name; contact Information such as email addresses and telephone numbers; in each case, in accordance with this privacy policy. ​ How we collect Data ​ 6. We collect Data in the following ways: data is given to us by you ; and data is collected automatically. ​​ Data that is given to us by you 7. Louisa Cox will collect your Data in a number of ways, for example: ​ when you contact us through the Website, by telephone, post, e-mail or through any other means; in each case, in accordance with this privacy policy. ​ Data that is collected automatically ​ 8. To the extent that you access the Website, we will collect your Data automatically, for example: ​ we automatically collect some information about your visit to the Website. This information helps us to make improvements to Website content and navigation, and includes your IP address, the date, times and frequency with which you access the Website and the way you use and interact with its content. we will collect your Data automatically via cookies, in line with the cookie settings on your browser. For more information about cookies, and how we use them on the Website, see the section below, headed "Cookies". ​ Our use of Data ​ 9. Any or all of the above Data may be required by us from time to time in order to provide you with the best possible service and experience when using our Website. Specifically, Data may be used by us for the following reasons: internal record keeping; in each case, in accordance with this privacy policy. ​ 10. We may use your Data for the above purposes if we deem it necessary to do so for our legitimate interests. If you are not satisfied with this, you have the right to object in certain circumstances (see the section headed "Your rights" below). ​ Keeping Data secure ​ 11. We will use technical and organisational measures to safeguard your Data, for example: access to your account is controlled by a password and a user name that is unique to you. we store your Data on secure servers. ​​ 12. Technical and organisational measures include measures to deal with any suspected data breach. If you suspect any misuse or loss or unauthorised access to your Data, please let us know immediately by contacting us via this e-mail address: lc@louisacox.com . ​ 13. If you want detailed information from Get Safe Online on how to protect your information and your computers and devices against fraud, identity theft, viruses and many other online problems, please visit www.getsafeonline.org . Get Safe Online is supported by HM Government and leading businesses. ​ Data retention ​ 14. Unless a longer retention period is required or permitted by law, we will only hold your Data on our systems for the period necessary to fulfil the purposes outlined in this privacy policy or until you request that the Data be deleted. ​ 15. Even if we delete your Data, it may persist on backup or archival media for legal, tax or regulatory purposes. ​ Your rights ​ 16. You have the following rights in relation to your Data: ​ Right to access - the right to request (i) copies of the information we hold about you at any time, or (ii) that we modify, update or delete such information. If we provide you with access to the information we hold about you, we will not charge you for this, unless your request is "manifestly unfounded or excessive." Where we are legally permitted to do so, we may refuse your request. If we refuse your request, we will tell you the reasons why. Right to correct - the right to have your Data rectified if it is inaccurate or incomplete. Right to erase - the right to request that we delete or remove your Data from our systems. Right to restrict our use of your Data - the right to "block" us from using your Data or limit the way in which we can use it. Right to data portability - the right to request that we move, copy or transfer your Data. Right to object - the right to object to our use of your Data including where we use it for our legitimate interests. 17. To make enquiries, exercise any of your rights set out above, or withdraw your consent to the processing of your Data (where consent is our legal basis for processing your Data), please contact us via this e-mail address: lc@louisacox.com . ​ 18. If you are not satisfied with the way a complaint you make in relation to your Data is handled by us, you may be able to refer your complaint to the relevant data protection authority. For the UK, this is the Information Commissioner's Office (ICO). The ICO's contact details can be found on their website at ​ 19. It is important that the Data we hold about you is accurate and current. Please keep us informed if your Data changes during the period for which we hold it. ​ Links to other websites ​ 20. This Website may, from time to time, provide links to other websites. We have no control over such websites and are not responsible for the content of these websites. This privacy policy does not extend to your use of such websites. You are advised to read the privacy policy or statement of other websites prior to using them. ​ Changes of business ownership and control ​ 21. Louisa Cox may, from time to time, expand or reduce our business and this may involve the sale and/or the transfer of control of all or part of Louisa Cox. Data provided by Users will, where it is relevant to any part of our business so transferred, be transferred along with that part and the new owner or newly controlling party will, under the terms of this privacy policy, be permitted to use the Data for the purposes for which it was originally supplied to us. ​ 22. We may also disclose Data to a prospective purchaser of our business or any part of it. ​ 23. In the above instances, we will take steps with the aim of ensuring your privacy is protected. Cookies ​ 24. This Website may place and access certain Cookies on your computer. Louisa Cox uses Cookies to improve your experience of using the Website and to improve our range of services. Louisa Cox has carefully chosen these Cookies and has taken steps to ensure that your privacy is protected and respected at all times. ​ 25. All Cookies used by this Website are used in accordance with current UK and EU Cookie Law. ​ 26. Before the Website places Cookies on your computer, you will be presented with a message bar requesting your consent to set those Cookies. By giving your consent to the placing of Cookies, you are enabling Louisa Cox to provide a better experience and service to you. You may, if you wish, deny consent to the placing of Cookies; however certain features of the Website may not function fully or as intended. ​ 27. You can find a list of Cookies that we use in the Cookies Schedule. ​ 28. You can choose to enable or disable Cookies in your internet browser. By default, most internet browsers accept Cookies but this can be changed. For further details, please consult the help menu in your internet browser. ​ 29. You can choose to delete Cookies at any time; however you may lose any information that enables you to access the Website more quickly and efficiently including, but not limited to, personalisation settings. ​ 30. It is recommended that you ensure that your internet browser is up-to-date and that you consult the help and guidance provided by the developer of your internet browser if you are unsure about adjusting your privacy settings. ​ 31. For more information generally on cookies, including how to disable them, please refer to aboutcookies.org. You will also find details on how to delete cookies from your computer. ​ General ​ 32. You may not transfer any of your rights under this privacy policy to any other person. We may transfer our rights under this privacy policy where we reasonably believe your rights will not be affected. ​ 33. If any court or competent authority finds that any provision of this privacy policy (or part of any provision) is invalid, illegal or unenforceable, that provision or part-provision will, to the extent required, be deemed to be deleted, and the validity and enforceability of the other provisions of this privacy policy will not be affected. ​ 34. Unless otherwise agreed, no delay, act or omission by a party in exercising any right or remedy will be deemed a waiver of that, or any other, right or remedy. ​ 35. This Agreement will be governed by and interpreted according to the law of England and Wales. All disputes arising under the Agreement will be subject to the exclusive jurisdiction of the English and Welsh courts. Changes to this privacy policy ​ 36. Louisa Cox reserves the right to change this privacy policy as we may deem necessary from time to time or as may be required by law. Any changes will be immediately posted on the Website and you are deemed to have accepted the terms of the privacy policy on your first use of the Website following the alterations. You may contact Louisa Cox by email at lc@louisacox.com.