Louisa CoxFeb 15, 20216 minWeight Loss HacksAs we emerge out of the dark wintery months and into the lighter days of spring, we may find our focus is coming back to our diet and how...
Louisa CoxNov 27, 20206 minEating for AnxietyAround about a year ago I walked into a date with all of the enthusiasm of a woman looking forward to a lovely lunch with an equally lovely
Lou CoxMay 9, 20202 minDry Body Brushing - A detox for the skinWhen it comes to our Immune System and keeping it healthy, we generally look at ways to fix our diet through eating more of certain...
Lou CoxApr 29, 20204 minKeeping a calm mind in an uncertain worldAt the moment more than any time we can remember we are finding ourselves being tested. Being cut off from normal human interaction and...
Louisa CoxApr 2, 20204 minMeal planning and Eating on a budget in challenging times.Something that I have practiced for quite a long time is the art of planning my food shops to make sure that myself and my daughter...
Louisa CoxJan 16, 20202 minMassage: Treat or TreatmentBeing a Holistic Massage Therapist I’ve always been much more interested in ‘prevention rather than cure’ when it comes to our wellbeing....
Louisa CoxDec 19, 20191 minSeasons Greetings and welcome to my blogHoly Moly! I’ve been walking around this for an age….no more procrastination…. I’m diving in and getting this out! The desire to write...