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Louisa Cox
Aug 9, 20234 min read
The big E’s – the emotions that shape us – Part two – Love.
A few weeks ago, I wrote a blog about the first of the two main emotions. Fear. https://rb.gy/x47mq I ended the blog with the...
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Louisa Cox
Jul 12, 20234 min read
The Big E’s – the emotions that shape us. Part one. Fear
Over the years I have entered discussions with like-minded personal growth seekers around the fact that the two main emotions that drive...
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Louisa Cox
Jul 4, 20233 min read
Massage for any body
I’ve been meaning to write this blog for a while now and after reading a similar Instagram post written by another massage therapist, I...
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Louisa Cox
Nov 23, 20224 min read
Remember, remember the month of Movember
Movember. A month where mens physical and emotional health are put in the spotlight. Gro a Mo and support a Bro. Educate and save lives
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Lou Cox
Nov 15, 20224 min read
The Food Insecurity Crisis
As the cost of food increases we are faced with food poverty and food insecurity. This post looks at ways to overcome this urgent crisis
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Louisa Cox
Feb 15, 20216 min read
Weight Loss Hacks
As we emerge out of the dark wintery months and into the lighter days of spring, we may find our focus is coming back to our diet and how...
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Louisa Cox
Nov 27, 20206 min read
Eating for Anxiety
Around about a year ago I walked into a date with all of the enthusiasm of a woman looking forward to a lovely lunch with an equally lovely
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Lou Cox
May 9, 20202 min read
Dry Body Brushing - A detox for the skin
When it comes to our Immune System and keeping it healthy, we generally look at ways to fix our diet through eating more of certain...
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Lou Cox
Apr 29, 20204 min read
Keeping a calm mind in an uncertain world
At the moment more than any time we can remember we are finding ourselves being tested. Being cut off from normal human interaction and...
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Louisa Cox
Apr 2, 20204 min read
Meal planning and Eating on a budget in challenging times.
Something that I have practiced for quite a long time is the art of planning my food shops to make sure that myself and my daughter...
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Louisa Cox
Jan 16, 20202 min read
Massage: Treat or Treatment
Being a Holistic Massage Therapist I’ve always been much more interested in ‘prevention rather than cure’ when it comes to our wellbeing....
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Louisa Cox
Dec 19, 20191 min read
Seasons Greetings and welcome to my blog
Holy Moly! I’ve been walking around this for an age….no more procrastination…. I’m diving in and getting this out! The desire to write...
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