The big E’s – the emotions that shape us – Part two – Love.
A few weeks ago, I wrote a blog about the first of the two main emotions. Fear. https://rb.gy/x47mq I ended the blog with the...
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Louisa Cox
- Jul 12
- 4 min
The Big E’s – the emotions that shape us. Part one. Fear
Over the years I have entered discussions with like-minded personal growth seekers around the fact that the two main emotions that drive...
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Louisa Cox
- Jul 4
- 3 min
Massage for any body
I’ve been meaning to write this blog for a while now and after reading a similar Instagram post written by another massage therapist, I...
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Louisa Cox
- Nov 23, 2022
- 4 min
Remember, remember the month of Movember
Movember. A month where mens physical and emotional health are put in the spotlight. Gro a Mo and support a Bro. Educate and save lives
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Lou Cox
- Nov 15, 2022
- 4 min
The Food Insecurity Crisis
As the cost of food increases we are faced with food poverty and food insecurity. This post looks at ways to overcome this urgent crisis
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Louisa Cox
- Feb 15, 2021
- 6 min
Weight Loss Hacks
As we emerge out of the dark wintery months and into the lighter days of spring, we may find our focus is coming back to our diet and how...
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Louisa Cox
- Nov 27, 2020
- 6 min
Eating for Anxiety
Around about a year ago I walked into a date with all of the enthusiasm of a woman looking forward to a lovely lunch with an equally lovely
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Lou Cox
- May 10, 2020
- 2 min
Dry Body Brushing - A detox for the skin
When it comes to our Immune System and keeping it healthy, we generally look at ways to fix our diet through eating more of certain...
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Lou Cox
- Apr 30, 2020
- 4 min
Keeping a calm mind in an uncertain world
At the moment more than any time we can remember we are finding ourselves being tested. Being cut off from normal human interaction and...
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Louisa Cox
- Apr 3, 2020
- 4 min
Meal planning and Eating on a budget in challenging times.
Something that I have practiced for quite a long time is the art of planning my food shops to make sure that myself and my daughter...
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Louisa Cox
- Jan 16, 2020
- 2 min
Massage: Treat or Treatment
Being a Holistic Massage Therapist I’ve always been much more interested in ‘prevention rather than cure’ when it comes to our wellbeing....
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Louisa Cox
- Dec 19, 2019
- 1 min
Seasons Greetings and welcome to my blog
Holy Moly! I’ve been walking around this for an age….no more procrastination…. I’m diving in and getting this out! The desire to write...
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