Blog | Louisacox

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Nov 27
6 min

Eating for Anxiety

Around about a year ago I walked into a date with all of the enthusiasm of a woman looking forward to a lovely lunch with an equally lovely

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May 9
2 min

Dry Body Brushing - A detox for the skin

When it comes to our Immune System and keeping it healthy, we generally look at ways to fix our diet through eating more of certain foods...

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Apr 29
4 min

Keeping a calm mind in an uncertain world

At the moment more than any time we can remember we are finding ourselves being tested. Being cut off from normal human interaction and t...

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Apr 2
4 min

Meal planning and Eating on a budget in challenging times.

Something that I have practiced for quite a long time is the art of planning my food shops to make sure that myself and my daughter alway...

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Jan 16
2 min

Massage: Treat or Treatment

Being a Holistic Massage Therapist I’ve always been much more interested in ‘prevention rather than cure’ when it comes to our wellbeing....

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Dec 19, 2019
1 min

Seasons Greetings and welcome to my blog

Holy Moly! I’ve been walking around this for an age….no more procrastination…. I’m diving in and getting this out! The desire to write th...

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