Blog | Louisacox

Remember, remember the month of Movember

Movember. A month where mens physical and emotional health are put in the spotlight. Gro a Mo and support a Bro. Educate and save lives

The Food Insecurity Crisis

As the cost of food increases we are faced with food poverty and food insecurity. This post looks at ways to overcome this urgent crisis

Weight Loss Hacks

As we emerge out of the dark wintery months and into the lighter days of spring, we may find our focus is coming back to our diet and how...

Eating for Anxiety

Around about a year ago I walked into a date with all of the enthusiasm of a woman looking forward to a lovely lunch with an equally lovely

Dry Body Brushing - A detox for the skin

When it comes to our Immune System and keeping it healthy, we generally look at ways to fix our diet through eating more of certain...

Keeping a calm mind in an uncertain world

At the moment more than any time we can remember we are finding ourselves being tested. Being cut off from normal human interaction and...

Meal planning and Eating on a budget in challenging times.

Something that I have practiced for quite a long time is the art of planning my food shops to make sure that myself and my daughter...

Massage: Treat or Treatment

Being a Holistic Massage Therapist I’ve always been much more interested in ‘prevention rather than cure’ when it comes to our wellbeing....

Seasons Greetings and welcome to my blog

Holy Moly! I’ve been walking around this for an age….no more procrastination…. I’m diving in and getting this out! The desire to write...