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Pregnancy Massage in Combe Are you suffering from aches and pains during your pregnancy? Do you need some time out to relax and take the weight off? Enjoy a massage tailor made to suit your changing body and give you the ultimate in relaxation. Pregnancy or prenatal massage is similar to holistic massage, the main difference being that massage techniques used in pregnancy are adapted to maintain the wellbeing of mother and child. Techniques vary from firmer strokes to relieve discomfort or softer strokes to help relax and soothe. Pregnancy massage is extremely therapeutic and a welcome addition to the pregnancy journey, relieving mental and physical fatigue. The massage also serves to enhance the function of muscles and joints, improves circulation and general body tone. Pregnancy massage is available after the first trimester. If you have any of the following issues talk to your doctor before booking a prenatal massage: High blood pressure that isn’t controlled by medication High risk pregnancy concerns such as congenital heart disease or preeclampsia Recent injury or surgery

Reiki in Combe Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. Western Reiki has its lineage and history with Dr Mikao Usui (1865- 1926) Before his death, Dr Usui had taught 2000 people how to use this healing art to help with mental, physical and spiritual imbalances. These teachings have been passed on through time and continue to be used as an effective treatment to heal us when we our energetic systems are blocked. Our entire world is made up of different types of energy and we are constantly picking up negative signals from our environment, how we choose to live our life ( lifestyle) and how we choose our thoughts ( our mental stability) Whilst we are receptive to all of the lovely and wonderful things that life has to offer we also tune into stress ,and unless we have systems in place to let go of this then the energy of stress gets stuck and we become ill or challenged on many levels. As well as the many systems that function within our physical bodies (circulatory, lymphatic and respiratory, to name but a few) we also consist of an energetic system that whilst invisible to the human eye is a vital part of our personal make up and very existence. We have 7 energy centres that are placed in different points along the spine. They are known as Chakras. These are best described as ‘circular vortexes of energy. All seven chakras are connected to the various organs and glands within the body. ​ When the harmonious balance of the seven chakras is disrupted or damaged, it can cause several problems in our lives, including our physical health, emotional health and our mental state of mind. Reiki works with the energy centres that are out of balance to bring harmony and healing. Reiki uses the healing power of touch to work with these imbalances and to facilitate the patients process of self-healing. This is a gentle and relaxing therapy where you might feel some warmth and tingling sensations from the therapist hands. You will be fully clothed, and your comfort and warmth will be prioritised. The rest is healing and relaxation.

Massage in Long Hanborough The effects and benefits of massage have been known and experienced for a very long time. In fact, recordings of massage go back to 3000BC in China and there are many references to massage being used for social, religious, cosmetic and sports rituals and activities in the earliest civilisations in Japan, Egypt, Greece and India. All of these countries are known, both past and present for their interest in the holistic approach to medicine. The term ‘Holistic’ comes from the Greek word ‘holos’, meaning whole. Today massage is as important as ever to include in your repertoire of self -care. Massage covers many bases. ​ Massage is a way to relieve stress for the muscular system by aiding the circulatory system and lymphatic system to rid the body of toxins and at the same time increase the flow of healthy blood. Both serve to heal overworked muscles and help with a general sense of wellbeing. At the same time the flow of continuous hand movements on the body’s largest organ, the skin, help to soothe and bring about total relaxation. The continuous contact between the hands of the therapist and the client provides the ultimate healing power of touch, where breathing slows down, the mind becomes quieter and the healing process begins. Including massage as a regular treatment to harness good physical and mental health is so important and making a regular commitment to self-care need not be a ‘luxury’ to be afforded only when the mind and body have had enough. If you are responsible for the wellness and welfare of employees and staff you will be interested in my health and well-being programmes. This can help towards your teams motivation, commitment and health as well as their retention. Please contact me for commercial rates and fees.

Bach Foundation Registered Practitioner ​ Nutrition Coach ​ Holistic Therapist BOOK ONLINE HERE To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear ​ - Buddha England Here you will find a range of therapies that work with your body and your mind and in turn your overall sense of calm and wellbeing. ​ I look forward to working with you. ​ Warm wishes Louisa ABOUT ME My true calling and passion lie in helping people feel better within themselves. Many variants come into play in our daily life that can knock us off balance and play havoc with our emotions. I am genuinely honoured to be able to offer ways that bring peace of mind and facilitate change through healing, that benefit the mind and in turn the body. We evolve very quickly to understand the physical body. We experience physical pains, bumps and bruises as soon as we take our first steps and automatically know to visit the medicine cabinet, doctors or even the hospital. LEARN MORE SERVICES Massage Deep tissue massage for the full body, focuses on the lymphatic drainage system and leaves the client with a sense of well being. BOOK NOW Reiki There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system. BOOK NOW Seated Acupressure Chair Massage This is a wonderfully simple and effective therapy to provide within the workplace. Simple in set-up and requirement from staff and company. The client is fully clothed and a quiet space to place the massage chair is all that is needed. BOOK NOW Bach Flower Remedies Working with a Bach Remedy Practitioner, gives you the time and space to talk openly about the issues that are causing you distress. BOOK NOW Nutrition Coaching and Weight Loss Do you believe that you can change your eating habits and patterns for good, lose weight and sustain it rather than fluctuate up and down for the rest of your life? BOOK NOW RELAX REFRESH REVITALISE FEATURED BLOGS Remember, remember the month of Movember 6 0 Post not marked as liked The Food Insecurity Crisis 53 0 Post not marked as liked Weight Loss Hacks 24 0 Post not marked as liked

Deep Tissue Massage Are you experiencing painful and stiff ‘trouble spots’ in your body? ​ If so, this is the massage for you. Deep tissue massage makes use of slow, deliberate strokes that focus pressure on layers of muscles, tendons and fascia (the connective tissue surrounding muscles) Deep tissue massage is known to relieve stress, reduces pain, lower blood pressure and the techniques used can break up scar tissue and physically break down ‘knots’ or adhesions ( bands of painful rigid tissue that can disrupt circulation and cause pain, limited range of motion and inflammation) The list of benefits is endless and include rehabilitation of injured muscles and the reduction of arthritis symptoms. If you suffer from any of the following, then deep tissue massage is for you - Low back pain - Limited mobility - Repetitive strain injury ( such as carpal tunnel syndrome) - Postural problems - Sciatica - Fibromyalgia - Upper back and neck pain Deep Tissue Massage 1 hr Book Now

Bach Foundation Registered Practitioner Nutrition Coach Holistic Therapist My true calling and passion lie in helping people feel better within themselves. Many variants come into play in our daily life that can knock us off balance and play havoc with our emotions. I am genuinely honoured to be able to offer ways that bring peace of mind and facilitate change through healing, that benefit the mind and in turn the body. We evolve very quickly to understand the physical body. We experience physical pains, bumps and bruises as soon as we take our first steps and automatically know to visit the medicine cabinet, doctors or even the hospital. Of course, there are many ways that help with the struggling mind and associated emotions. In my experience there were no cures teaching me how to heal or to give proper space to these things but rather a ‘stiff upper lip’ approach of yesteryear. All About Louisa Cox I have experienced big shifts and results using the Bach Flower Remedies for both myself and my clients. As a Registered Practitioner with the Bach Centre I work with you to identify rising emotions and you will experience the benefits that these flower remedies provide. Whilst working with clients who were following my nutrition coaching programmes, I noticed that the biggest obstacles and challenges they faced were linked to their thought processes and beliefs around food. Their ability to stay focused and to achieve set goals are often made harder by a conflicting mix of emotions, doubts and external influences. I integrated the Bach Flowers into these programmes to greater effect. ​ My journey into healing therapies started over 25 years ago with the introduction of Reiki from a friend which provided such beneficial results to my mental and physical wellbeing that I was inspired to train in this healing art. Massage therapy flowed naturally from here and I have been offering this to individuals, groups within the workplace and hotel environments. Call 07500537231 Email loujcox69@gmail.com Follow

Indian Head Massage Anyone who has felt beautiful relaxation whilst having their scalp massaged during a visit to the hair dressers will understand the wonderful benefits of an Indian Head massage. Indian Head Massage has its origins in an ancient grooming ritual called Champi which was first documented in Ayurvedic texts (around 600BC) Woman would perform ‘Champi’ within the family to help maintain healthy and lustrous hair. It was a man called Narendra Mehta, who having been blind since the age of one and developing a sensitive power of touch, travelled to India (1978) and developed his own type of head massage using the Champi techniques that he had been brought up with. Indian head massage has a whole host of benefits and is used for the following: Helps prevent migraines, headaches and back pain Promotes hair growth Detoxifies the body by stimulating lymphatic growth Relieves sleeplessness, restlessness and Insomnia Relieves symptoms of anxiety and depression Renews energy levels Boost memory capabilities Indian Head Massage is a treatment based on old Ayurvedic techniques involving work on the upper back, shoulders, neck, scalp and face. I also include a few Chinese head massage techniques for added therapeutic benefit. A variety of massage movements are used, designed to relieve accumulated tension, stimulate circulation and restore joint movement. Indian Head Massage may help reduce stress, tension and fatigue, increase mental clarity, and relax and rejuvenate the receiver. Indian head massage is thought to help increase joint mobility and flexibility in the neck and shoulders, improve blood circulation and lymphatic flow, free knots of muscular tension, relax connective tissue, and may also aid in the elimination of accumulated toxins and waste products. Indian Head Massage 30 min 30 British pounds £30 Book Now

HOLISTIC THERAPIES A holistic approach means thinking about the big picture... In a medical setting, holistic refers to addressing the whole person, including their physical, mental, and emotional health, while taking social factors into consideration. Massage Deep tissue massage for the full body, focuses on the lymphatic drainage system and leaves the client with a sense of well being. BOOK NOW Reiki There are many variations of Reiki, but in essence Reiki treatments can help the body emotionally or spiritually. It is a tradition that is open to any belief system. BOOK NOW Indian Head Massage Indian Head Massage helps prevent migraines, headaches and back pain, promotes hair growth, detoxifies the body by stimulating lymphatic growth, relieves sleeplessness, restlessness and Insomnia. BOOK NOW Pregnancy Massage Are you suffering from aches and pains during your pregnancy? Do you need some time out to relax and take the weight off? Enjoy a massage tailor made to suit your changing body and give you the ultimate in relaxation. BOOK NOW Deep Tissue Massage Are you experiencing painful and stiff ‘trouble spots’ in your body? If so, this is the massage for you. Deep tissue massage makes use of slow, deliberate strokes that focus pressure on layers of muscles, tendons and fascia (the connective tissue surrounding muscles) BOOK NOW Seated Acupressure Chair Massage This is a wonderfully simple and effective therapy to provide within the workplace. Simple in set-up and requirement from staff and company. The client is fully clothed and a quiet space to place the massage chair is all that is needed. BOOK NOW

Reiki Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. Western Reiki has its lineage and history with Dr Mikao Usui (1865- 1926) Before his death, Dr Usui had taught 2000 people how to use this healing art to help with mental, physical and spiritual imbalances. These teachings have been passed on through time and continue to be used as an effective treatment to heal us when we our energetic systems are blocked. Our entire world is made up of different types of energy and we are constantly picking up negative signals from our environment, how we choose to live our life ( lifestyle) and how we choose our thoughts ( our mental stability) Whilst we are receptive to all of the lovely and wonderful things that life has to offer we also tune into stress ,and unless we have systems in place to let go of this then the energy of stress gets stuck and we become ill or challenged on many levels. As well as the many systems that function within our physical bodies (circulatory, lymphatic and respiratory, to name but a few) we also consist of an energetic system that whilst invisible to the human eye is a vital part of our personal make up and very existence. We have 7 energy centres that are placed in different points along the spine. They are known as Chakras. These are best described as ‘circular vortexes of energy. All seven chakras are connected to the various organs and glands within the body. ​ When the harmonious balance of the seven chakras is disrupted or damaged, it can cause several problems in our lives, including our physical health, emotional health and our mental state of mind. Reiki works with the energy centres that are out of balance to bring harmony and healing. Reiki uses the healing power of touch to work with these imbalances and to facilitate the patients process of self-healing. This is a gentle and relaxing therapy where you might feel some warmth and tingling sensations from the therapist hands. You will be fully clothed, and your comfort and warmth will be prioritised. The rest is healing and relaxation. Reiki 1 hr 60 British pounds £60 Book Now

Massage The effects and benefits of massage have been known and experienced for a very long time. In fact, recordings of massage go back to 3000BC in China and there are many references to massage being used for social, religious, cosmetic and sports rituals and activities in the earliest civilisations in Japan, Egypt, Greece and India. All of these countries are known, both past and present for their interest in the holistic approach to medicine. The term ‘Holistic’ comes from the Greek word ‘holos’, meaning whole. Today massage is as important as ever to include in your repertoire of self -care. Massage covers many bases. ​ Massage is a way to relieve stress for the muscular system by aiding the circulatory system and lymphatic system to rid the body of toxins and at the same time increase the flow of healthy blood. Both serve to heal overworked muscles and help with a general sense of wellbeing. At the same time the flow of continuous hand movements on the body’s largest organ, the skin, help to soothe and bring about total relaxation. The continuous contact between the hands of the therapist and the client provides the ultimate healing power of touch, where breathing slows down, the mind becomes quieter and the healing process begins. Including massage as a regular treatment to harness good physical and mental health is so important and making a regular commitment to self-care need not be a ‘luxury’ to be afforded only when the mind and body have had enough. If you are responsible for the wellness and welfare of employees and staff you will be interested in my health and well-being programmes. This can help towards your teams motivation, commitment and health as well as their retention. Please contact me for commercial rates and fees. Full Body Massage 1 hr 60 British pounds £60 Book Now Indian Head Massage 30 min 30 British pounds £30 Book Now Back, neck and shoulder massage 45 min 45 British pounds £45 Book Now

Areas We Cover Massage Areas BLADON Book Now LONG HANBOROUGH Book Now WOODSTOCK Book Now COMBE Book Now OXFORD Book Now WOOTTON Book Now KIDLINGTON Book Now STONESFIELD Book Now Pregnancy Massage Areas BLADON Book Now LONG HANBOROUGH Book Now WOODSTOCK Book Now COMBE Book Now OXFORD Book Now WOOTTON Book Now KIDLINGTON Book Now STONESFIELD Book Now Indian Head Massage Areas BLADON Book Now LONG HANBOROUGH Book Now WOODSTOCK Book Now COMBE Book Now OXFORD Book Now WOOTTON Book Now KIDLINGTON Book Now STONESFIELD Book Now Deep Tissue Massage Areas BLADON Book Now LONG HANBOROUGH Book Now WOODSTOCK Book Now COMBE Book Now OXFORD Book Now WOOTTON Book Now KIDLINGTON Book Now STONESFIELD Book Now Reiki Massage Areas BLADON Book Now LONG HANBOROUGH Book Now WOODSTOCK Book Now COMBE Book Now OXFORD Book Now WOOTTON Book Now KIDLINGTON Book Now STONESFIELD Book Now

Pregnancy Massage Are you suffering from aches and pains during your pregnancy? Do you need some time out to relax and take the weight off? Enjoy a massage tailor made to suit your changing body and give you the ultimate in relaxation. Pregnancy or prenatal massage is similar to holistic massage, the main difference being that massage techniques used in pregnancy are adapted to maintain the wellbeing of mother and child. Techniques vary from firmer strokes to relieve discomfort or softer strokes to help relax and soothe. Pregnancy massage is extremely therapeutic and a welcome addition to the pregnancy journey, relieving mental and physical fatigue. The massage also serves to enhance the function of muscles and joints, improves circulation and general body tone. Pregnancy massage is available after the first trimester. If you have any of the following issues talk to your doctor before booking a prenatal massage: High blood pressure that isn’t controlled by medication High risk pregnancy concerns such as congenital heart disease or preeclampsia Recent injury or surgery Nothing to book right now. Check back soon.